Bright Light

  When you walk into a room, do you bring with you uplifting energy? Or do you drag everything down?   Really.   Take a moment to check which one happens most often.   We want to feel good. That’s the bottom line.   Everything we do, we do because we think it...

What’s In the Way

  You know what you want.   You know what you are supposed to do.   You know it is just a matter of starting.   But it feels like a huge effort to even begin.   Is something in the way?   Might you be scared of not doing it right?   Or even scared of doing it so well...

Flexibility

  Can you roll with it baby? Or does a change throw you for a loop? Being flexible, especially when tempers are flaring and deadlines are looming can be a godsend. Easy to work with. Comfortable to talk to. Ready to jump in when needed. Do these describe you or...

Justify

  All day long we justify why, what and how. We can justify ourselves into it. We can justify ourselves out of it. If we aren’t paying attention, our lives can become one big stream of justification. Reasons to make ourselves feel okay about our decisions....

Fitting In

  Being part of the in crowd. Feeling like one of the cool kids. Belonging. The great dilemma of a lifetime. We try so so so hard to be liked. To be loved. To be part of the scene. It changes like shifting sands. It is exhausting to keep up. It is a lot of work...

Something To Look Forward To

  At all times have something in your future you are looking forward to.   Anticipating.   Working toward.   Excited about.   You know the feeling when you finally actually book a vacation and the tickets are confirmed and you know it is on your calendar? Isn’t...