You Are In Better Shape Than You Think

  We are so hard on ourselves. Critical. Judgmental.   Never ever ever ever good enough.   Even when we have managed our way through another day, dressed ourselves, fed ourselves, made it from a to b and back again, kept it together enough to be considered a...

Keeping Your Cool

  You have not had enough sleep.   There is a deadline.   A delay was just announced.   Life happens and it can take everything we have got not to lose it.   How do you keep your cool?   Or do you just take it out on whoever is right in front of you?   We can have the...

Breaking New Ground

  Perhaps no one has done it the way you want to. There is no path. No road map. No guarantee. Take a step anyway. You are the one who has had this fantastic idea so it must be in you to bring it to life. ‪#‎yesyou‬ ‪#‎getbehindthewheelanddrive‬...

Daydream

  Let your mind drift away. To happy memories. To how you would love it to be in the future. To what you are grateful for.   Daydreaming is one of the healthiest pastimes imaginable.   The more we feel good, the more we feel good, and daydreaming feels really good.  ...

Ease

  There is a time for hard work; a time for dedicated, concentrated effort.   But does it feel like a struggle more of the time than not?   Easy does it.   Notice how you are approaching something you aren’t that excited about doing. Do you add a big weight to...

It May Not Be As Scary As You Think

  Have you wanted to take a leap?   Make a change?   Do something you may even know you really want to do but it is super scary?   Then you take that step and – wow – the sun is still shining, the trees are still standing and you made it to the other side....