Fitting In, #Recalculating and Having Fun

Ever wonder if it is worth it? You give it your all, do the right thing, be there no matter what, and still it doesn’t seem like enough. I deal with these thoughts, still, from time to time, and recently had a painful experience feeling like I didn’t fit...
Recalculate Your Health

Recalculate Your Health

Over the last few years I have become very interested in how to be healthier and happier. It started when I discovered how toxic the products are in most of our homes.  The cleaning products, our laundry detergent, deodorant, make-up, lotions and soaps let alone the...
IT STARTS WITH ME:

IT STARTS WITH ME:

IT STARTS WITH ME: It really does. It starts with me. It starts with you. It starts when you are willing to take a courageous step into the unknown. To follow what you know is right. For yourself. For others. For the planet. One little step in the direction you had...

Noise

NOISE:   The worry.   The to do list.   The shoulds.   They are all noise.   The expectations.   The overcommitments.   Your lack of energy.   Noise. Noise. Noise.   You know what is important.   You know what there is to do.   Refuse to engage with the noise in your...

You Are In Better Shape Than You Think

  We are so hard on ourselves. Critical. Judgmental.   Never ever ever ever good enough.   Even when we have managed our way through another day, dressed ourselves, fed ourselves, made it from a to b and back again, kept it together enough to be considered a...

Keeping Your Cool

  You have not had enough sleep.   There is a deadline.   A delay was just announced.   Life happens and it can take everything we have got not to lose it.   How do you keep your cool?   Or do you just take it out on whoever is right in front of you?   We can have the...